Discovering Your Subconscious: A Conversation with Carolina Baez

In this interesting episode of the Awakening to Your Soul Self podcast, I connect with Subconscious Coach Carolina Baez. Together, we dive into the power of the subconscious mind, exploring beliefs and childhood experiences and how they hold us back from achieving our true desires. Carolina shares her insights on the importance of spiritual co-creation and the inner work necessary for personal growth.

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Transcript

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Hello, lovely souls. Welcome back to the

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Awakening to Your Soul Self podcast. I'm

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so excited for this episode. I have

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Carolina here. She is a subconscious

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coach. I'm going to go into that and

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many more topics. So welcome.

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Thank you so much, Cristina, for having

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me. I'm super excited to be connecting

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with you and more excited to dive in

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as well as to what this conversation

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could take us from here. Perfect. So

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I always like the guests to introduce

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themselves. So who are you and what do

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you do?Yeah, that's a great question.

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So I am, I am

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I consider myself a subconscious coach

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or someone who works with, you know, the

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subconscious mind. So that really means

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diving in deeper into what beliefs,

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what stories, what childhood

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events or experiences are actually are

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holding you back from creating what you

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really want. And as someone who

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grew up in a Christian home, my whole

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intent is to work with individuals to

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help them co-create their own spiritual

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experience. By By that,

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I mean, you know, diving into more our

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creative outlets and also

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making sure that we're able to

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start going after the things that we

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really want. Without feeling shame,

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without feeling fear around that and

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letting go of a lot of our own

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internal sabotage and battles that

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we have constantly that are keeping us

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trapped from going after what we really

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want. And that,

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you know, 100% is half the battle

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is fighting our fears and our internal,

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you know, dialogue that we have with

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ourselves.

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Yeah, it it's, I feel like it's one of

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the biggest. You say half the battle. I

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think it's the biggest. I think at work

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and at work, honestly, whether you

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want to call a spiritual path, what you

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want to call like spiritual awakening,

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whatever it is, I'm a true believer that

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we're here on this beautiful planet

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because it is a beautiful planet

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regardless of what's going on or, you

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know, regardless if you watch the news, I

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truly believe that we're here to learn

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and to evolve and to grow spiritually,

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right. So and.

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Majority of that work starts with the

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inner work and a lot of that, at least

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this is my own interpretation, Cristina.

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A lot of that starts by letting

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go of our childhood conditioning

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of all the things we have learned and

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unlearn them. And that's and that's the

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hard part. I have so many events in my

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life where I feel like I I've been given

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the opportunity because it is an

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opportunity for all of us. To do that

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work and to let go and to truly remember

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who we are. And a lot of that, it's, you

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know, we're innocence. We're in in our

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whole soul in pureness. We're just

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innocence, like a baby, because that's

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when we're born. We didn't came with any

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of those beliefs or stories around who,

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who should I be?I can't do this or have

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so much fear or I'm, I'm in shame right

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now and so on. Yeah. And a

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lot of it's, you know, the societal. You

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know, beliefs that are out there, it's

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the beliefs that we've grown up with.

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I mean it's there's just such a lot of

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outside noise that as we

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explore our inner self is where we

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really find out what are

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really our beliefs and what you

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know, values that we have and just kind

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of ignore the rest of the world to the to

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a certain extent where

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you know. You don't obviously do

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anything dangerous or anything, but

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like, you just start listening to what

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you really want. Yeah. And

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that's a great way of putting it as well.

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And you know, one thing that I'll briefly

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add in terms of what you said to our

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beliefs and values. So a lot of times,

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this is my own experience. I just want to

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call this out. A lot of times we're

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operating from beliefs and values. That

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we have learned from our own parents. And

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a lot of times people don't even know

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we're operating from those value systems

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as well. No, that's a good point,

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100%. So I always have

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my guests go into their spiritual

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awakening if they're comfortable. So you

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can go ahead if you're comfortable

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discussing that. Yeah. And you know, and

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how do you, Cristina, how do you define

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spiritual awakening?Before I answer, what

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does that mean to me as well?Cause I'm

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curious. So

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everybody's spiritual awakening is

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different. Everybody defines it

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differently. For me, when

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I started to realize I had these gifts

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two years ago is where I

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call the the opening of of the spiritual

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awakening path for me. Cause I could have

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just said OK, I turned it off. So

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but like, you know, I've had many healers

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on here so far and. Some people it's very

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gradual, some it's like rapid. Sometimes

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they see it and then they close it away

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for a few years and bring it back. So

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yeah, yeah. And you know, and what I'm

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hearing from you is 1, it's realizing

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that you are, that you're gifted in your

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own spiritual way. And for me, you know,

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the way I'm going to interpret that

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question because I think it's important

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because a lot of people talk, I think we.

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In this time of Earth, yes, we all all

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are going through a spiritual awakening

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for sure. And I think, you know

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it. I think there's a level of mastery as

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to what it means to be a truly awakened

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soul at this time. That's just my

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interpretation. But I'll start in my, I

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guess part of part of my healing

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journey and what I consider what was like

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my awakening in terms of like I'm I'm

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spiritual instead of being into like.

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This Catholic or Christian, you know,

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format that I needed to go and

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participate in order for me to fit in all

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those things. So for me, it started

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like in my early 20s. I started to listen

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to Oprah Super Soul

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Sunday and a lot of great

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speakers were on there that talked about

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spirituality and each speaker

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talked about, you know, finding their own

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path to success and so forth. And there

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was. Eckhart Tolle, of course, is no

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surprise. I'm sure a lot of people would

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probably think yes. YesSo he was one

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of them into, you know, the power now and

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all these amazing other books that

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were being feature. And the biggest thing

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that I heard a lot or a few of the

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speakers talk about was meditation. I'm

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like, what is meditation?And at that

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time, I was also grieving a lot

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of losses in my life and the

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relationships that I felt like I didn't

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have in terms of support. So I started

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meditating and and

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for me, I thought meditation

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was a way to quiet my mind. And

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the more I did it, the more I found like

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this tingling sensation around my third

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eye. And eventually

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I started to see colors. There were all

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these beautiful colors coming in. And at

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that time I live in Cambridge,

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Massachusetts, and I attended one of

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these like Buddha circle they were having

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or there was a monk coming in to do a

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future talk about spirituality.

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It was on a meetup app that I found that

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and I asked him,

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you know, I'm experiencing this, what is,

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what does it mean?Again, I was seeking

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guidance externally. And he's like, what

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do you think it means?So he so

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this individual didn't really give me an

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answer and I'm just going to Fast

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forward. At that time I started to have

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more intense dreams. I started to see

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like this Angel walking my apartment, all

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these different things. And

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honestly, I felt like if I were to

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have a story of what was like the start

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of my journey in terms of my own

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spirituality, in terms of me like

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starting to tune, I think. And that would

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be that would be like the start

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of my journey and why I would consider it

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for me. Like that was like one of the

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main events that I remember for sure.

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Wow, that's amazing. I

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always like low key envy

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people that see color. I don't see color.

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For me, spirit will come in silhouettes

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or in orbs with like. They'll tell

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me what color instead, or they'll they'll

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write it out for me. So it's

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amazing that you see color. Yeah. You

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know, and go ahead. Sorry. Have you like

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started to learn what colors mean or is

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that not there yet?You know, that's a

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great question. And actually like my

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body's getting like a little bit like

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tingling sensation when you ask that. So

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to being, you know, one. Of my mentor

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sets colors energy and that's exactly

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what it is, right?It is energy, right?A

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lot of people you can find like each

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color has like a higher frequency and so

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forth. And I'm an artist myself.

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So yeah, for me, like when I pick color,

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I just go like what is the canvas trying

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to tell me right now versus like. You

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know, I'm going to choose red because red

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is a high frequency color of blue. But I

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think I personally gravitate to a towards

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a personal palette and I'm sure there's

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probably a lot of meaning there at a

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higher level from a soul level, right?

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Because I think any type of artistry,

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it's just our soul trying to express

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ourselves. So I'll be curious if you know

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any like color like meanings. I'm open

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to them. All I know is color

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is energy and each color has a frequency

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attached to it. That's the way I can

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describe it. Absolutely.

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I work a lot with the Archangels and

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they'll come in as different colors. For

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example, Archangel Michael will come in

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blue, which I've only seen blue so

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far, like

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Archangel Gabrielle, she'll come in. Pink

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for me once in a blue moon.

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So you might want to start asking

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like, what does this color mean?

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Like you could even start journaling like

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after your meditation and see if you get

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any downloads. Yeah,

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thank you for that suggestion. Of

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course. So I'd love for you to

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get into your subconscious coaching. So

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what is it?And like, who?Who do you help?

255
00:10:38,880 --> 00:10:41,600
Yeah. And you know, I want to start with

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what is the subconscious mind, to be

257
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fair, right?Because I think that's like,

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that's like the neutral ground to

259
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starting. I think, you know, for whoever

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is listening, I really think it's

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important for anyone to really understand

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what is the subconscious. So

263
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another word for the subconscious can be

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the unconscious mind, and that's really

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where our higher mind. It's lives.

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You know, that's for me, one way

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I interpret the subconscious mind, it is

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the gateway to source, to the higher up,

269
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to the higher part of you, to where

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higher mind lives. So that's your

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gateway. That's part of it. And

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as as kids, I used this story

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because this to me was the perfect way

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that was described to me. It made so much

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sense that a third grader could

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understand this. As you know, as kids we

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were, we weren't into this planet, right,

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as babies. And if you think about it, you

279
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didn't really come with having a lot of

280
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negative beliefs about, you know,

281
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for me, you know, one thing that I

282
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struggle in my own honesty, my own story

283
00:11:44,080 --> 00:11:46,960
is where do I fit in?But I didn't. I was

284
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not born with the stories of, you know, I

285
00:11:49,840 --> 00:11:52,480
need to be successful and successful

286
00:11:52,480 --> 00:11:54,800
means I need to have X amount of money.

287
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I, you know all these different things,

288
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such as you knowI don't like the way I

289
00:12:00,080 --> 00:12:01,760
sound. I don't want like the way that I

290
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look, or a lot of the

291
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negative beliefs that we get into, and

292
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all the things that are stored

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subconsciously. And as

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as kids, we're not born with any of these

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things. So when we

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start growing up in our homes, meaning

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the environments we're set up in, a lot

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of that comes with different values and

299
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different belief systems that we start

300
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picking up. And the subconscious mind is

301
00:12:28,000 --> 00:12:30,640
programmed between the ages zero to seven

302
00:12:30,880 --> 00:12:33,280
because it is always listening. So if you

303
00:12:33,280 --> 00:12:35,160
want to take your phone and you have a

304
00:12:35,160 --> 00:12:37,280
recording camera on, that's your

305
00:12:37,280 --> 00:12:39,320
subconscious mind. Except on your phone,

306
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you can probably turn certain apps off,

307
00:12:41,520 --> 00:12:43,240
but a lot of times we forget that they're

308
00:12:43,240 --> 00:12:44,520
running in the background like your

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battery. Your battery is alwaysrunning

310
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unless you truly shut your phone off, but

311
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your subconscious mind is always on. Even

312
00:12:52,400 --> 00:12:54,400
right now, listening, your subconscious

313
00:12:54,400 --> 00:12:56,760
mind, it is listening. It is accepting or

314
00:12:56,760 --> 00:12:58,760
rejecting things that are true to your

315
00:12:58,760 --> 00:13:01,520
identity and not true to your identity.

316
00:13:01,760 --> 00:13:04,280
So a lot of times we have our current

317
00:13:04,280 --> 00:13:07,200
identity that has been based on what we

318
00:13:07,200 --> 00:13:10,000
heard, what we, what was shown to

319
00:13:10,160 --> 00:13:12,240
us, right?And m

320
00:13:13,000 --> 00:13:15,920
y goal is to work with individuals

321
00:13:15,920 --> 00:13:17,840
and to help them to program a lot of

322
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those deep subconscious beliefs, a lot of

323
00:13:20,400 --> 00:13:22,640
these negative stories that we have,

324
00:13:23,040 --> 00:13:25,600
because that's part of doing the network.

325
00:13:25,600 --> 00:13:28,400
That's part of releasing a lot of

326
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these events, a lot of these experiences

327
00:13:31,000 --> 00:13:33,760
that have happened to us. The reality

328
00:13:33,760 --> 00:13:36,720
is, you know, we. I

329
00:13:36,720 --> 00:13:38,160
want to be mindful of who's listening.

330
00:13:38,160 --> 00:13:40,720
The reality is if we want to say,

331
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I want to be in the spiritual journey and

332
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I want to help more individuals, right?

333
00:13:45,240 --> 00:13:48,000
And a lot of times we have fear of

334
00:13:48,000 --> 00:13:50,200
being seen, fear of

335
00:13:50,200 --> 00:13:52,520
rejection. And those are the two biggest

336
00:13:52,520 --> 00:13:55,280
fear if we want to be a service and

337
00:13:55,400 --> 00:13:58,240
when we and we're

338
00:13:58,240 --> 00:14:00,640
not able to be seen on shown.

339
00:14:01,560 --> 00:14:03,760
Unless we understand where is this

340
00:14:03,760 --> 00:14:05,440
problem coming from and what is it that I

341
00:14:05,440 --> 00:14:07,920
need to do to remove this problem.

342
00:14:08,400 --> 00:14:10,640
So I work with clients,

343
00:14:10,960 --> 00:14:13,000
especially at the subconscious level, to

344
00:14:13,000 --> 00:14:15,520
remove the I call them the

345
00:14:15,520 --> 00:14:17,000
subconscious blocks, or if we want to

346
00:14:17,000 --> 00:14:18,880
call them the blocks that are getting in

347
00:14:18,880 --> 00:14:21,800
the way for them to actually go out and

348
00:14:21,800 --> 00:14:24,160
do what it is that they want to do, or

349
00:14:24,160 --> 00:14:25,760
for them to start showing up more

350
00:14:25,760 --> 00:14:28,160
differently so that they can feel a lot

351
00:14:28,160 --> 00:14:30,240
better and start showing up with more

352
00:14:30,240 --> 00:14:30,960
confidence.

353
00:14:33,040 --> 00:14:35,880
I like that interpretation

354
00:14:35,880 --> 00:14:38,880
of how, you know, from zero

355
00:14:38,880 --> 00:14:41,520
to seven, it is really crucial.

356
00:14:41,520 --> 00:14:43,840
Those ages is where we're we're still

357
00:14:43,840 --> 00:14:46,480
connected to our higher selves. And we,

358
00:14:47,520 --> 00:14:50,000
you know, I'll never forget when

359
00:14:50,720 --> 00:14:53,360
my younger cousin, she was about like two

360
00:14:53,360 --> 00:14:55,440
or three and she goes, hi, Grandpa.

361
00:14:55,600 --> 00:14:57,960
Grandpa was in heaven at that point and

362
00:14:57,960 --> 00:15:00,400
she was physically looking at the wall.

363
00:15:01,520 --> 00:15:04,000
Just talking to him like he was really

364
00:15:04,000 --> 00:15:06,400
right there and

365
00:15:07,720 --> 00:15:09,240
and then you know, as they get older is

366
00:15:09,240 --> 00:15:11,520
where they start to lose that connection.

367
00:15:11,520 --> 00:15:14,320
So that's when you know the

368
00:15:14,320 --> 00:15:17,000
real, you know, quote UN quote spiritual

369
00:15:17,000 --> 00:15:19,400
awakening comes because then we we start

370
00:15:19,400 --> 00:15:22,080
to reconnect the subconscious

371
00:15:22,080 --> 00:15:24,880
mind that we've kind of put on the back

372
00:15:24,880 --> 00:15:27,880
burner and shut off for a while. come

373
00:15:27,880 --> 00:15:30,480
back. Yeah, I love that example.

374
00:15:30,480 --> 00:15:32,400
And you know, and that's just a

375
00:15:32,400 --> 00:15:35,360
natural or a great example as

376
00:15:35,360 --> 00:15:38,240
to as to what

377
00:15:38,800 --> 00:15:40,960
as to who we are, we're at that age,

378
00:15:40,960 --> 00:15:43,280
right?There's so much innocence, we're so

379
00:15:43,280 --> 00:15:46,280
tuned to, you know, at a

380
00:15:46,280 --> 00:15:48,960
higher level, depending again on the our

381
00:15:48,960 --> 00:15:50,960
environment, because our environment

382
00:15:51,040 --> 00:15:54,000
plays a huge role. So it sounds like, you

383
00:15:54,000 --> 00:15:56,640
know, in that story, she was able to

384
00:15:56,640 --> 00:15:58,640
connect and see, right?

385
00:15:59,520 --> 00:16:01,680
Those that were around us, when I call

386
00:16:01,680 --> 00:16:02,680
them, you know, those that have

387
00:16:02,680 --> 00:16:05,280
transition or I'm sure maybe

388
00:16:05,280 --> 00:16:07,040
angels, you know, and it's beautiful

389
00:16:07,040 --> 00:16:09,360
because one of the things I've learned

390
00:16:09,360 --> 00:16:12,000
too, like our imagination is also part of

391
00:16:12,000 --> 00:16:13,520
subconscious too, right?

392
00:16:14,640 --> 00:16:17,600
Absolutely. Like I've said this in a

393
00:16:17,600 --> 00:16:20,400
couple episodes where my

394
00:16:20,400 --> 00:16:22,840
spirit guides have told me, you know, my

395
00:16:22,840 --> 00:16:25,360
imaginary friends that I had as a child

396
00:16:25,360 --> 00:16:28,320
were them and we weren't making them

397
00:16:28,320 --> 00:16:30,800
up. I mean, we kind of were, but we

398
00:16:30,800 --> 00:16:33,360
really weren't deep down. We weren't

399
00:16:33,360 --> 00:16:36,080
actually seeing, you know, spirit

400
00:16:36,080 --> 00:16:38,880
angels, you know, loved ones, however

401
00:16:38,880 --> 00:16:41,360
connects with you that.

402
00:16:42,040 --> 00:16:43,680
We're just so, like we said, we just were

403
00:16:43,680 --> 00:16:46,560
so innocent during those times where we

404
00:16:46,560 --> 00:16:49,280
can just easily snap

405
00:16:49,280 --> 00:16:51,360
right into higher frequency.

406
00:16:52,000 --> 00:16:54,000
Absolutely. And one of the things that,

407
00:16:54,000 --> 00:16:55,560
you know, the and again, I'm just

408
00:16:55,560 --> 00:16:57,200
following my intuition here, Cristina,

409
00:16:57,520 --> 00:17:00,280
one of the biggest things that happens to

410
00:17:00,480 --> 00:17:03,000
us too is that there's a lot of fear and

411
00:17:03,000 --> 00:17:05,840
doubt that gets programmed into us. You

412
00:17:05,840 --> 00:17:08,040
know, today I was guided to watch the

413
00:17:08,080 --> 00:17:10,560
story of Hansel and Gretel.

414
00:17:11,000 --> 00:17:12,080
And maybe you're familiar with that,

415
00:17:12,080 --> 00:17:14,800
maybe you're not. But even stories

416
00:17:14,800 --> 00:17:17,520
around like wishes, warlock, and all

417
00:17:17,520 --> 00:17:19,440
these different things like

418
00:17:20,960 --> 00:17:23,240
heaven and hell, all these different

419
00:17:23,240 --> 00:17:26,160
things, right?So at one point we're

420
00:17:26,160 --> 00:17:29,080
having these vision, these extraordinary

421
00:17:29,080 --> 00:17:32,080
things happen to us because we're,

422
00:17:32,160 --> 00:17:34,640
you know, maybe we're in path or we're

423
00:17:34,800 --> 00:17:36,800
already in that path to be more

424
00:17:36,800 --> 00:17:39,520
spiritually awakened than those around us

425
00:17:39,520 --> 00:17:41,680
or just. part of the majority.

426
00:17:42,560 --> 00:17:45,280
And as we get older, that part of us is

427
00:17:45,280 --> 00:17:47,920
not cultivated, it's not nourished. So we

428
00:17:47,920 --> 00:17:50,640
start easily losing that

429
00:17:50,640 --> 00:17:52,480
connection and we start getting

430
00:17:52,480 --> 00:17:55,440
programmed as to around what

431
00:17:55,440 --> 00:17:58,000
is spirituality and what does that look

432
00:17:58,000 --> 00:17:59,920
like?A lot of times, depending in my

433
00:17:59,920 --> 00:18:01,360
home, I would definitely grow up in the

434
00:18:01,360 --> 00:18:04,280
home of church, right?Of Christ

435
00:18:04,320 --> 00:18:06,720
as Savior. I hope I'm not offending

436
00:18:06,720 --> 00:18:09,520
anyone, but this is the

437
00:18:09,520 --> 00:18:12,080
story that I grew up. And and where I

438
00:18:12,080 --> 00:18:15,040
stand today and who who I

439
00:18:15,040 --> 00:18:17,480
am today, I'm just being authentic in in

440
00:18:18,000 --> 00:18:20,680
my own beliefs today. But a lot of times

441
00:18:20,680 --> 00:18:22,560
when we are experiencing these things, a

442
00:18:22,560 --> 00:18:24,560
lot of doubt and a lot of fear can come

443
00:18:24,560 --> 00:18:26,400
through, especially when we're sharing

444
00:18:26,400 --> 00:18:28,480
that either as kids or as we get a little

445
00:18:28,480 --> 00:18:31,480
bit older to those, to those around us

446
00:18:31,480 --> 00:18:33,920
that are not able to really understand or

447
00:18:33,920 --> 00:18:35,840
have been conditioned to have a certain

448
00:18:35,840 --> 00:18:36,320
belief.

449
00:18:38,000 --> 00:18:39,840
Absolutely. You know it.

450
00:18:41,120 --> 00:18:43,280
I think, you know, when I was starting to

451
00:18:43,840 --> 00:18:46,560
to do this work is, you know, I

452
00:18:47,200 --> 00:18:48,640
I quote UN quote called it the spiritual

453
00:18:48,640 --> 00:18:51,560
closet. I like fully come out. I'm still

454
00:18:51,560 --> 00:18:53,440
like 1 foot in there. I'm not completely

455
00:18:53,440 --> 00:18:56,240
out to everybody yet. But you know,

456
00:18:56,320 --> 00:18:59,120
that's another sense of you

457
00:18:59,120 --> 00:19:01,600
kind of start to feel who you trust and

458
00:19:01,600 --> 00:19:04,000
who who's understanding, who's not.

459
00:19:04,720 --> 00:19:07,600
And then either they understand or

460
00:19:07,600 --> 00:19:10,160
they or I should say accept it. when they

461
00:19:10,560 --> 00:19:12,160
are maybe not interested. So those

462
00:19:12,160 --> 00:19:13,680
friends, I don't talk about that things,

463
00:19:13,680 --> 00:19:15,200
but if I have friends that are

464
00:19:15,200 --> 00:19:17,320
interested, then we'll we'll talk about

465
00:19:17,320 --> 00:19:18,680
those things. So I think that's important

466
00:19:18,680 --> 00:19:21,280
as well. Absolutely. I think part of it's

467
00:19:21,280 --> 00:19:23,520
like having that safe space. And for me,

468
00:19:23,560 --> 00:19:25,360
I'm also learning not to,

469
00:19:26,240 --> 00:19:28,880
one, be so so judgmental about other

470
00:19:28,880 --> 00:19:31,600
people's belief, right?Because it's, I

471
00:19:31,600 --> 00:19:33,840
think it's easy and a lot of times it's

472
00:19:33,920 --> 00:19:36,400
also not to shy away from what you

473
00:19:36,400 --> 00:19:39,120
believe. I'll give you a brief example,

474
00:19:39,120 --> 00:19:41,760
Cristina. So when I was in

475
00:19:41,760 --> 00:19:44,320
college, um, and my brief

476
00:19:44,320 --> 00:19:47,120
transition after college, I had a friend

477
00:19:47,120 --> 00:19:50,040
and one of the ways we would bond was by

478
00:19:50,040 --> 00:19:52,240
me going through her community church,

479
00:19:52,480 --> 00:19:55,440
right?Um, and, and now that

480
00:19:55,440 --> 00:19:57,120
I look back, I look at that as an

481
00:19:57,120 --> 00:19:59,520
opportunity for me to connect with her.

482
00:19:59,840 --> 00:20:02,440
And also looking back, I also realized

483
00:20:02,440 --> 00:20:05,280
that. You know, I didn't. I didn't really

484
00:20:05,280 --> 00:20:07,480
understand who I was then or what was

485
00:20:07,480 --> 00:20:10,240
spirituality, right?And it's also coming

486
00:20:10,240 --> 00:20:12,920
from that place of a lot of people have

487
00:20:12,920 --> 00:20:15,600
been taught what is a particular

488
00:20:15,680 --> 00:20:17,480
belief system, and a lot of people will

489
00:20:17,480 --> 00:20:19,600
stay in that way. But definitely not

490
00:20:19,600 --> 00:20:22,320
having fear or shying away

491
00:20:22,320 --> 00:20:24,520
from from who you are, especially when

492
00:20:24,520 --> 00:20:26,040
you're asked to. I think it's important.

493
00:20:26,040 --> 00:20:28,560
But of course, making sure that you're

494
00:20:28,560 --> 00:20:30,120
sharing these things with people, that

495
00:20:30,120 --> 00:20:31,640
you feel safe and comfortable is also

496
00:20:31,640 --> 00:20:34,480
important as well. Yeah, I mean

497
00:20:34,480 --> 00:20:37,200
safe space is 100% that

498
00:20:37,200 --> 00:20:40,000
can and just say sometimes the energy

499
00:20:40,120 --> 00:20:41,600
of the room as well,

500
00:20:43,800 --> 00:20:45,360
you know, like sometimes you walk into a

501
00:20:45,360 --> 00:20:47,000
room and you're like, oh, something's

502
00:20:47,000 --> 00:20:48,160
happening in here.

503
00:20:49,920 --> 00:20:52,720
Not everybody feels that, but I

504
00:20:52,720 --> 00:20:55,040
think on a, you know,

505
00:20:55,040 --> 00:20:57,440
subconscious level, I think we all can

506
00:20:57,600 --> 00:21:00,400
really almost.

507
00:21:01,080 --> 00:21:03,400
Like not pinpoint like where the energy

508
00:21:03,400 --> 00:21:05,520
is coming from, but like when you walk

509
00:21:05,520 --> 00:21:07,720
into a room, you can kind of feel a

510
00:21:07,720 --> 00:21:10,680
little bit of the vibe. Yeah. And you

511
00:21:10,680 --> 00:21:12,560
know, I'll say this, regardless if you

512
00:21:12,560 --> 00:21:14,120
can't sense energy or not,

513
00:21:15,040 --> 00:21:16,880
subconsciously, you're always reading

514
00:21:16,880 --> 00:21:18,880
people, your subconscious mind always

515
00:21:18,920 --> 00:21:20,720
knows. So even though if you're an

516
00:21:20,720 --> 00:21:22,480
impact, hopefully I can use that word,

517
00:21:22,640 --> 00:21:24,000
you might walk in like, oh, there's some

518
00:21:24,000 --> 00:21:26,240
tension here or this doesn't feel good. I

519
00:21:26,240 --> 00:21:27,760
need to go home, whatever it is, you

520
00:21:27,760 --> 00:21:29,760
know, that's. You're already picking up

521
00:21:29,760 --> 00:21:31,480
on something, or maybe you're not able to

522
00:21:31,520 --> 00:21:32,880
pick up on it, or you're like, oh,

523
00:21:33,280 --> 00:21:35,680
something fell off maybe later. That was

524
00:21:35,680 --> 00:21:37,680
your subconscious mind already reading,

525
00:21:37,680 --> 00:21:39,920
right?Our subconscious minds read people

526
00:21:39,920 --> 00:21:42,600
right away. Even you know, even by you

527
00:21:42,600 --> 00:21:44,080
looking at someone, your subconscious

528
00:21:44,080 --> 00:21:46,640
mind is already making something about a

529
00:21:46,640 --> 00:21:49,040
person without you actually realizing it

530
00:21:49,040 --> 00:21:51,920
or not. 100%

531
00:21:52,240 --> 00:21:54,480
and what spirit's bringing through for me

532
00:21:54,480 --> 00:21:55,040
is.

533
00:21:57,240 --> 00:22:00,000
Past lives like have you ever seen a

534
00:22:00,000 --> 00:22:02,720
person and just feel so familiar with

535
00:22:02,800 --> 00:22:05,040
them and you've never seen them before?

536
00:22:05,760 --> 00:22:08,040
Spirit always likes to remind me that it

537
00:22:08,160 --> 00:22:10,480
could have been from a past life. Yeah.

538
00:22:10,800 --> 00:22:12,880
You know, I I'll use the term like a soul

539
00:22:12,880 --> 00:22:15,280
sister or soul brother. Yeah. Yes.

540
00:22:16,280 --> 00:22:17,760
And you know, that's the best way I can

541
00:22:17,760 --> 00:22:19,440
describe. It's just when you meet that

542
00:22:19,440 --> 00:22:21,200
person and you're just like, click,

543
00:22:21,200 --> 00:22:22,720
you're like, you're like, oh my God, I

544
00:22:22,720 --> 00:22:25,040
love this person. And you just meet them

545
00:22:25,040 --> 00:22:27,360
for like a brief, like 5, 10 minutes or

546
00:22:27,360 --> 00:22:29,400
you have a really good conversation and

547
00:22:29,440 --> 00:22:31,520
you don't have any reason why. And again,

548
00:22:31,520 --> 00:22:34,160
it could be, you know, the energy behind,

549
00:22:34,640 --> 00:22:36,000
you know, whatever you're contributing to

550
00:22:36,000 --> 00:22:38,400
whatever topic is happening. But I do

551
00:22:38,400 --> 00:22:40,800
have, I have had this connection. And

552
00:22:40,960 --> 00:22:42,960
I've been getting fortune to have them

553
00:22:42,960 --> 00:22:45,280
today where I can feel like this is like

554
00:22:45,280 --> 00:22:47,800
my soul brother or my soul sister. And

555
00:22:47,800 --> 00:22:48,840
those are like the most beautiful

556
00:22:48,840 --> 00:22:50,560
connections you can have. And to your

557
00:22:50,560 --> 00:22:52,480
point, Cristina, those are the people

558
00:22:52,480 --> 00:22:54,320
where I'm like, I have this experience.

559
00:22:54,760 --> 00:22:56,720
And they're like, yes, I understand.

560
00:22:58,320 --> 00:23:00,720
I mean, so, Carolina, you must have these

561
00:23:00,720 --> 00:23:02,720
experiences with your clients, too. Like

562
00:23:03,200 --> 00:23:05,200
your clients need to resonate with you in

563
00:23:05,200 --> 00:23:07,320
order for you to do this work, right?

564
00:23:09,240 --> 00:23:11,200
So at some kind of subconscious level,

565
00:23:11,560 --> 00:23:14,560
both of you subconsciously need

566
00:23:14,560 --> 00:23:16,400
to work together as well. So

567
00:23:17,520 --> 00:23:20,400
do you do like like a like a clarity

568
00:23:20,400 --> 00:23:22,800
call or like some kind of introduction

569
00:23:22,800 --> 00:23:25,600
before you do your work with them?Oh,

570
00:23:25,680 --> 00:23:27,920
absolutely. You know, I call it a clarity

571
00:23:27,920 --> 00:23:30,720
call as a way for us to get to know each

572
00:23:30,720 --> 00:23:33,120
other and really to find out what is

573
00:23:33,280 --> 00:23:35,280
actually getting in the way or keeping

574
00:23:35,280 --> 00:23:38,200
you like in your. stuck pattern and

575
00:23:38,200 --> 00:23:39,760
to see if we're really a good fit, right?

576
00:23:39,760 --> 00:23:41,480
Because again, we read each other

577
00:23:41,480 --> 00:23:44,160
energetically. And I think that's part of

578
00:23:44,160 --> 00:23:46,240
the process is finding out if I can be

579
00:23:46,240 --> 00:23:47,760
the best support system that you're

580
00:23:47,760 --> 00:23:50,160
looking for. And it's also for you to

581
00:23:50,160 --> 00:23:52,160
understand if you actually feel safe

582
00:23:52,160 --> 00:23:54,800
around me and if you feel confident and

583
00:23:54,800 --> 00:23:57,040
able and willing to do the work as well.

584
00:23:58,760 --> 00:24:01,600
That's amazing. So what are your coaching

585
00:24:01,600 --> 00:24:04,480
sessions like?Yeah, you know

586
00:24:04,480 --> 00:24:07,200
that's a great question because it's

587
00:24:07,280 --> 00:24:10,080
definitely customizable. But I truly,

588
00:24:10,240 --> 00:24:12,080
I thought I created like these three

589
00:24:12,080 --> 00:24:14,880
pillars and one, it's really again all

590
00:24:14,880 --> 00:24:17,800
around like the subconscious coaching and

591
00:24:17,800 --> 00:24:20,760
really using hypnosis and a lot

592
00:24:20,760 --> 00:24:22,240
of that comes with visualization

593
00:24:22,240 --> 00:24:25,200
exercises and removing some of those

594
00:24:25,200 --> 00:24:27,120
blocks that I talked about earlier and

595
00:24:27,120 --> 00:24:29,520
using new program, new language that

596
00:24:29,520 --> 00:24:32,120
resonates with my client for them to

597
00:24:32,320 --> 00:24:35,120
start going. Start going and creating

598
00:24:35,560 --> 00:24:37,200
what is it that I really want. And again

599
00:24:37,200 --> 00:24:39,480
with coaching, it's really different than

600
00:24:39,480 --> 00:24:42,320
therapy because my whole intent and as

601
00:24:42,320 --> 00:24:44,960
someone who has gone to talk therapy,

602
00:24:45,200 --> 00:24:46,720
it's really about creating a path

603
00:24:46,720 --> 00:24:48,320
forward. It's really about creating an

604
00:24:48,320 --> 00:24:50,720
action plan where we actually can create

605
00:24:50,720 --> 00:24:53,200
results. And for my clients who actually

606
00:24:53,200 --> 00:24:54,480
have the support that they need and

607
00:24:54,480 --> 00:24:56,320
understanding, you know, what is it that

608
00:24:56,320 --> 00:24:59,080
got in the way between what you said and

609
00:24:59,080 --> 00:25:01,120
what you didn't do, what is still, what

610
00:25:01,120 --> 00:25:02,880
is still the roadblock that's coming up

611
00:25:02,880 --> 00:25:04,520
for you, what. New stories that you're

612
00:25:04,520 --> 00:25:06,880
telling yourself and let's really relook

613
00:25:06,880 --> 00:25:08,880
at what value system are you working

614
00:25:08,880 --> 00:25:11,840
with. Cause a lot of times, you know, we

615
00:25:11,840 --> 00:25:14,640
say our value is family. We say our

616
00:25:14,640 --> 00:25:17,520
value can be, you know, having

617
00:25:17,520 --> 00:25:20,480
fun. We can come up with five values. But

618
00:25:20,480 --> 00:25:23,160
a lot of times in my own experience and

619
00:25:23,160 --> 00:25:24,960
someone I experienced this myself, I was

620
00:25:24,960 --> 00:25:26,640
not living my values. I was not. I

621
00:25:27,680 --> 00:25:29,440
actually do know what my own values were

622
00:25:29,440 --> 00:25:31,960
really. And this is like a deep dive.

623
00:25:31,960 --> 00:25:33,800
This is about getting to know yourselfat

624
00:25:33,800 --> 00:25:35,920
a deeper level. And really,

625
00:25:36,800 --> 00:25:39,560
one of my coaches said this, it's about

626
00:25:40,640 --> 00:25:42,800
start cleaning up some of the clutter

627
00:25:42,800 --> 00:25:45,440
that's actually around you. So you can

628
00:25:45,960 --> 00:25:48,640
start having more clarity

629
00:25:48,800 --> 00:25:50,240
around what is it that you want to do and

630
00:25:50,240 --> 00:25:51,760
how is it that you want to move forward

631
00:25:51,760 --> 00:25:54,640
in terms as to what you want to achieve.

632
00:25:54,960 --> 00:25:56,800
And one of the other things that I

633
00:25:56,800 --> 00:25:59,720
incorporate too, it's definitely using my

634
00:25:59,760 --> 00:26:02,400
own wisdom from my own

635
00:26:02,400 --> 00:26:05,040
spiritual experiences, but also making

636
00:26:05,040 --> 00:26:07,840
sure that we're able to co-create an

637
00:26:07,840 --> 00:26:10,560
actual creative activity, because as

638
00:26:10,560 --> 00:26:13,560
kids as. Kids, kids, Cristina, and

639
00:26:13,560 --> 00:26:15,360
I'm sure this was you. You probably play

640
00:26:15,360 --> 00:26:17,120
with crayons or maybe colored pencils.

641
00:26:17,280 --> 00:26:20,080
Yeah. Yeah, right. And maybe you

642
00:26:20,240 --> 00:26:21,840
also, I don't know. I'm not saying this

643
00:26:21,840 --> 00:26:24,400
is you, but at some point, maybe you

644
00:26:24,400 --> 00:26:27,200
also like to dance.

645
00:26:27,200 --> 00:26:29,440
Maybe you sing out loud. All these

646
00:26:29,440 --> 00:26:31,320
different things. You like to dress up.

647
00:26:31,760 --> 00:26:33,280
Maybe as a, I don't know, a fairy

648
00:26:33,760 --> 00:26:35,680
godmother. Yeah, 100%. All these things,

649
00:26:35,680 --> 00:26:38,040
right?And that's pure innocence. That's

650
00:26:38,080 --> 00:26:40,480
who we are at a beautiful soul level,

651
00:26:40,480 --> 00:26:42,720
right?Where we're careless, right?And

652
00:26:43,160 --> 00:26:45,120
again, this all depends in the

653
00:26:45,120 --> 00:26:46,640
environment that we grew up and if that

654
00:26:46,640 --> 00:26:49,040
was nourished in us. But I truly believe

655
00:26:49,120 --> 00:26:50,880
as part of us, we all have our own

656
00:26:50,880 --> 00:26:53,480
artistry. Artistry doesn't mean you have

657
00:26:53,480 --> 00:26:55,760
to be a painter or color. Artistry can be

658
00:26:55,760 --> 00:26:58,000
your poet, your writer. You know, you

659
00:26:58,000 --> 00:27:00,920
have your have your own wisdom. That

660
00:27:00,960 --> 00:27:03,600
you want to share or have not

661
00:27:03,840 --> 00:27:05,680
had the idea that you could share that

662
00:27:05,680 --> 00:27:07,960
wisdom and help others and be of service

663
00:27:07,960 --> 00:27:10,560
to others. So my intent is to

664
00:27:12,000 --> 00:27:14,960
find some activities, co-creative

665
00:27:14,960 --> 00:27:17,840
activities that can help and guide my

666
00:27:17,840 --> 00:27:19,840
clients to be more in the present moment

667
00:27:19,840 --> 00:27:21,920
and to connect with a different part of

668
00:27:21,920 --> 00:27:24,360
themselves that they have not had the

669
00:27:24,360 --> 00:27:25,600
opportunity to.

670
00:27:27,360 --> 00:27:29,080
That's beautiful that you're really

671
00:27:29,080 --> 00:27:31,200
incorporating creativity because

672
00:27:32,520 --> 00:27:35,360
creativity is really pure.

673
00:27:36,640 --> 00:27:39,520
Just for me, it's pure intention of just

674
00:27:39,680 --> 00:27:42,560
disconnecting all the noise.

675
00:27:44,080 --> 00:27:46,960
And whether that's, you know, like you

676
00:27:46,960 --> 00:27:49,440
said, coloring or writing or singing,

677
00:27:49,440 --> 00:27:51,040
dancing, whatever it is,

678
00:27:52,480 --> 00:27:55,120
that is just your

679
00:27:55,400 --> 00:27:58,080
vibrational energy. And

680
00:27:58,240 --> 00:28:00,800
now that you like talked about it, it's

681
00:28:00,840 --> 00:28:03,840
really making me think about back

682
00:28:03,840 --> 00:28:05,440
then when I used to be in the coloring

683
00:28:05,440 --> 00:28:07,120
books and love to color and love to

684
00:28:07,120 --> 00:28:08,960
paint. But I really need to start

685
00:28:08,960 --> 00:28:11,040
bringing that back into my life. But not

686
00:28:11,040 --> 00:28:13,680
only that is that now there's so many

687
00:28:13,680 --> 00:28:16,480
activities like the coloring books, like

688
00:28:17,120 --> 00:28:19,040
there's a reason why they're they're

689
00:28:19,080 --> 00:28:21,520
around now. Absolutely. Oh my God,

690
00:28:21,920 --> 00:28:24,560
I. I was working with a coach like years

691
00:28:24,560 --> 00:28:27,440
ago and she said go

692
00:28:27,760 --> 00:28:29,760
go somewhere and buy a coloring book and

693
00:28:29,760 --> 00:28:32,720
color pencils. And I I I just went

694
00:28:32,720 --> 00:28:35,120
to a dollar store. Honestly, so if

695
00:28:35,120 --> 00:28:36,680
anybody's listening to like, you don't

696
00:28:36,680 --> 00:28:38,800
have to get crazy, all creative. You can

697
00:28:38,800 --> 00:28:40,240
literally go to your nearest dollar

698
00:28:40,240 --> 00:28:42,800
store, buy colored pencils and a coloring

699
00:28:42,800 --> 00:28:45,240
book. That's the easiest way to start. Or

700
00:28:45,240 --> 00:28:46,920
you can go on Amazon, of course, you

701
00:28:46,920 --> 00:28:49,600
know, whatever that speaks to your heart.

702
00:28:49,840 --> 00:28:51,160
And to your point, there are so many

703
00:28:51,160 --> 00:28:53,880
different activities and.

704
00:28:54,280 --> 00:28:56,080
And one of the things too, as I've been

705
00:28:56,080 --> 00:28:58,480
in my own creative journey, it's a lot of

706
00:28:58,480 --> 00:29:00,320
it too. Again, it just depends who you

707
00:29:00,320 --> 00:29:02,960
are and where you are. It's a matter of

708
00:29:02,960 --> 00:29:05,040
you trying different things out and

709
00:29:05,040 --> 00:29:07,280
understanding what works and doesn't work

710
00:29:07,280 --> 00:29:10,080
for you. Like for me, I

711
00:29:10,080 --> 00:29:12,880
attempted to take some pottery classes

712
00:29:12,960 --> 00:29:15,120
and I realized that making pottery on the

713
00:29:15,120 --> 00:29:16,960
wheel was not for me. So I was like, OK,

714
00:29:16,960 --> 00:29:19,760
great, you know, yes. It's part of my own

715
00:29:19,760 --> 00:29:21,680
exploration. It's part of my own

716
00:29:22,000 --> 00:29:24,360
spiritual maturity of understanding what

717
00:29:24,360 --> 00:29:26,240
doesn't work for me and understand like I

718
00:29:26,240 --> 00:29:28,800
don't want to stick to this anymore,

719
00:29:28,960 --> 00:29:30,480
even though that came from higher

720
00:29:30,480 --> 00:29:32,320
guidance and that was a lesson with its

721
00:29:32,320 --> 00:29:34,000
own. But there's just things, you know,

722
00:29:34,000 --> 00:29:36,680
just try, try it out. And if it speaks to

723
00:29:36,680 --> 00:29:39,200
you, amazing, continue to do that. And if

724
00:29:39,200 --> 00:29:41,160
you feel like some ickiness around that,

725
00:29:41,440 --> 00:29:43,560
then don't do that. That's again. But

726
00:29:43,560 --> 00:29:45,680
again, just listen to your own intuition

727
00:29:47,360 --> 00:29:49,360
100%. I mean,

728
00:29:50,480 --> 00:29:53,200
I can't explain to you. As you were

729
00:29:53,200 --> 00:29:55,040
talking, I was going to ask the same

730
00:29:55,040 --> 00:29:57,840
thing if, you know, you try all

731
00:29:57,840 --> 00:29:59,320
these different things and figure out

732
00:29:59,320 --> 00:30:02,040
what works and what doesn't. And that's

733
00:30:02,040 --> 00:30:03,680
what I've been telling my listeners is

734
00:30:03,680 --> 00:30:05,520
that I have all these different healers

735
00:30:05,520 --> 00:30:07,200
that do different things or similar

736
00:30:07,200 --> 00:30:09,680
things because I want to create a

737
00:30:09,680 --> 00:30:12,480
platform where people can discover

738
00:30:13,360 --> 00:30:16,360
what resonates and what doesn't without,

739
00:30:16,800 --> 00:30:18,960
you know. Purchasing all these different

740
00:30:18,960 --> 00:30:21,080
programs and trying all these things,

741
00:30:21,080 --> 00:30:23,520
they can just kind of get a sneak peek of

742
00:30:23,720 --> 00:30:25,840
of these healers and say, oh, that

743
00:30:25,840 --> 00:30:28,520
resonates or they resonate with her, but

744
00:30:28,520 --> 00:30:30,480
what she said doesn't or like, you know

745
00:30:30,480 --> 00:30:32,800
what I mean?Like vice versa. So

746
00:30:33,440 --> 00:30:35,680
love that idea of just

747
00:30:37,120 --> 00:30:39,680
trying coloring, trying pottery, trying

748
00:30:39,840 --> 00:30:42,800
X, Y and Z. And that's I think

749
00:30:43,440 --> 00:30:44,560
spirit's bringing this through and this

750
00:30:44,800 --> 00:30:46,960
goes through meditation as well.

751
00:30:47,840 --> 00:30:50,320
For me, when I first started not do

752
00:30:50,320 --> 00:30:52,080
meditation, I just couldn't do it.

753
00:30:53,320 --> 00:30:55,040
And it just takes time and it takes

754
00:30:55,040 --> 00:30:56,880
practice. But you also have to find what

755
00:30:56,880 --> 00:30:59,400
works for you. For me, I

756
00:31:00,560 --> 00:31:02,160
can't do quiet meditation. It's too

757
00:31:02,160 --> 00:31:04,360
quiet. My brain gets a little crazy. But

758
00:31:04,360 --> 00:31:06,400
if I just play like type in YouTube high

759
00:31:06,400 --> 00:31:09,120
vibrational music and I have just a

760
00:31:09,120 --> 00:31:10,800
little bit of music playing, then that

761
00:31:10,880 --> 00:31:12,800
works. Or sometimes I feel like I need a

762
00:31:12,800 --> 00:31:15,040
guide guided meditation. So I just want

763
00:31:15,040 --> 00:31:17,200
to throw that little tidbit in there. I

764
00:31:17,200 --> 00:31:19,320
love that, yes. And thank you for. I feel

765
00:31:19,320 --> 00:31:20,520
like you were following your intuition

766
00:31:20,520 --> 00:31:22,400
when you were saying that as well. And

767
00:31:22,400 --> 00:31:25,200
you know, meditation, it's

768
00:31:25,200 --> 00:31:28,000
like it can be really confusing because

769
00:31:28,000 --> 00:31:30,000
we think meditation, it's all about

770
00:31:30,000 --> 00:31:32,400
quieting our our

771
00:31:32,640 --> 00:31:35,520
mental or internal self self-talk

772
00:31:35,520 --> 00:31:38,320
down. And that reality is, especially if

773
00:31:38,320 --> 00:31:39,720
you're a beginner or regardless what

774
00:31:39,720 --> 00:31:41,280
stage you are in your life, you can have

775
00:31:41,280 --> 00:31:44,000
some days. Where all you hear is your own

776
00:31:44,000 --> 00:31:46,320
mental chatter and thinking about what

777
00:31:46,320 --> 00:31:49,280
you need to be doing next. And you know,

778
00:31:49,280 --> 00:31:51,440
I don't truly don't think there is a

779
00:31:51,440 --> 00:31:53,480
right or wrong way to do things,

780
00:31:54,000 --> 00:31:55,560
especially when it comes to meditation.

781
00:31:55,560 --> 00:31:57,120
Like you said, Cristina, whether it's

782
00:31:57,120 --> 00:31:59,040
following a guided meditation YouTube,

783
00:31:59,200 --> 00:32:01,360
whether it's listening to binaural beats,

784
00:32:01,400 --> 00:32:04,120
whether it's listening to a relax, a

785
00:32:04,120 --> 00:32:05,440
relaxing style. I think the most

786
00:32:05,440 --> 00:32:07,080
important thing is finding the right

787
00:32:07,080 --> 00:32:09,920
practices that allows you to connect with

788
00:32:09,920 --> 00:32:11,840
your own self without being.

789
00:32:13,200 --> 00:32:14,920
Judgmental about it, to use that word.

790
00:32:14,920 --> 00:32:17,200
Because for me, I'm like, it's been 10

791
00:32:17,200 --> 00:32:19,040
minutes and I all I hear is my own

792
00:32:19,040 --> 00:32:20,720
thoughts. This is not working. And then

793
00:32:20,720 --> 00:32:23,040
I, you know, walk away from my own

794
00:32:23,200 --> 00:32:24,760
pillow, meditative pillow.

795
00:32:26,320 --> 00:32:27,360
Yeah. And

796
00:32:29,440 --> 00:32:31,440
what Spirit's showing me is

797
00:32:32,520 --> 00:32:35,360
my mentor a while ago, she was like,

798
00:32:36,080 --> 00:32:37,920
you have, I don't remember like

799
00:32:38,960 --> 00:32:41,200
thousands and thousands of thoughts, but

800
00:32:41,200 --> 00:32:44,160
if you. She really described it as you're

801
00:32:44,160 --> 00:32:46,240
walking down the road and you see a kid

802
00:32:46,240 --> 00:32:48,240
in shorts and and it's snowing outside

803
00:32:49,120 --> 00:32:51,400
you and you're like, why are they wearing

804
00:32:51,400 --> 00:32:53,680
shorts outside?It's snow. You grab that

805
00:32:53,680 --> 00:32:55,120
thought and then you go to another

806
00:32:55,120 --> 00:32:56,360
thought and you go to another thought and

807
00:32:56,360 --> 00:32:59,200
you go to another thought. And you know,

808
00:32:59,200 --> 00:33:01,360
if that happens during meditation, the

809
00:33:01,360 --> 00:33:04,320
way for me, spirit kind of showed me

810
00:33:04,320 --> 00:33:06,640
is when I have a thought in

811
00:33:06,640 --> 00:33:09,440
meditation, I'm near a river.

812
00:33:10,080 --> 00:33:12,240
And I just put my thought in the basket

813
00:33:12,240 --> 00:33:13,440
and it floats down the river.

814
00:33:14,960 --> 00:33:16,800
So that I just want to throw that little

815
00:33:16,800 --> 00:33:18,240
tidbit in there. Sometimes that might be

816
00:33:18,240 --> 00:33:21,040
helpful to just if you feel like

817
00:33:21,120 --> 00:33:22,800
all you're doing is thinking of your

818
00:33:22,840 --> 00:33:24,160
thoughts, which is there, there's nothing

819
00:33:24,160 --> 00:33:27,080
wrong with it. But you just

820
00:33:27,080 --> 00:33:29,720
might feel like, all right, I just need

821
00:33:29,720 --> 00:33:32,000
to not hear my thoughts for for a minute.

822
00:33:32,640 --> 00:33:34,880
Just throw your thought could be river,

823
00:33:34,880 --> 00:33:37,760
could be however you you visualize it.

824
00:33:38,440 --> 00:33:40,320
And just for just for a moment, just let

825
00:33:40,320 --> 00:33:42,800
it float away. Yeah,

826
00:33:43,520 --> 00:33:45,400
I love that. I love the visualization of

827
00:33:45,400 --> 00:33:48,360
that river. Honestly, I saw myself doing

828
00:33:48,400 --> 00:33:50,560
that. So thank you. Like, oh, this is

829
00:33:50,560 --> 00:33:52,680
very meditating. And yeah, and you know,

830
00:33:52,680 --> 00:33:54,400
the other thing I'll contribute to what

831
00:33:54,400 --> 00:33:56,920
you said is. It's monkey mind,

832
00:33:56,920 --> 00:33:59,040
especially our monkey mind time with a

833
00:33:59,040 --> 00:34:01,440
business, especially for those that are,

834
00:34:01,760 --> 00:34:02,960
you know, have their own professional

835
00:34:02,960 --> 00:34:05,200
careers and at the same time we're doing

836
00:34:05,200 --> 00:34:07,360
the ending work or juggling our families

837
00:34:07,360 --> 00:34:09,520
and all that. There's a lot going on in

838
00:34:09,520 --> 00:34:11,280
today's society and a lot that we're all

839
00:34:11,280 --> 00:34:13,800
trying to manage. So it is completely

840
00:34:13,800 --> 00:34:16,480
natural and you know, and just even

841
00:34:16,480 --> 00:34:19,040
having the intent of just focusing on

842
00:34:19,040 --> 00:34:21,040
your breathing, very simple practices as

843
00:34:21,040 --> 00:34:24,000
that or just picking something

844
00:34:24,000 --> 00:34:25,680
that you want to concentrate or just

845
00:34:25,680 --> 00:34:28,320
simply observing what is coming up for

846
00:34:28,320 --> 00:34:30,800
you without internal judgment. It's also

847
00:34:30,800 --> 00:34:32,080
a great practice to what you said,

848
00:34:32,080 --> 00:34:34,880
Cristina. Fabulous.

849
00:34:35,280 --> 00:34:37,920
So I kind of want to steer paths just a

850
00:34:37,920 --> 00:34:40,880
little bit. We talked

851
00:34:40,880 --> 00:34:43,600
about meditation, we've talked about

852
00:34:43,600 --> 00:34:46,360
dealing with our subconscious mind. So

853
00:34:46,360 --> 00:34:48,800
now that we're working on our

854
00:34:48,800 --> 00:34:51,120
subconscious mind, how do we start to tap

855
00:34:51,120 --> 00:34:52,960
into our higher wisdom now that we've

856
00:34:52,960 --> 00:34:55,600
kind of started to lay out the foundation

857
00:34:55,640 --> 00:34:58,400
of how are we connecting our

858
00:34:58,400 --> 00:35:00,520
subconscious mind and how are we going to

859
00:35:00,520 --> 00:35:02,480
start to tap into the higher wisdom that

860
00:35:02,480 --> 00:35:05,440
we have internally?Yeah, you know,

861
00:35:06,040 --> 00:35:08,400
I was like, well, for me, I'm again, I'm

862
00:35:08,400 --> 00:35:10,880
going with my gut response, AKA intention

863
00:35:10,880 --> 00:35:13,200
here. I'm like, it's just simply

864
00:35:13,200 --> 00:35:15,920
following your intuitive, the things that

865
00:35:15,920 --> 00:35:18,640
you're noticing that are showing up for

866
00:35:18,640 --> 00:35:21,200
you and just one

867
00:35:21,200 --> 00:35:24,040
understanding where it's this idea. A

868
00:35:24,040 --> 00:35:26,560
lot of times we get these intuitive

869
00:35:26,560 --> 00:35:29,440
hits that come up really at random times

870
00:35:30,000 --> 00:35:31,360
and a lot of times

871
00:35:32,880 --> 00:35:35,280
we have not learned. To

872
00:35:35,280 --> 00:35:38,240
actually tune, tune with what is actually

873
00:35:38,240 --> 00:35:40,320
showing up for us. A lot of times we can

874
00:35:40,320 --> 00:35:43,120
dismiss that. And so

875
00:35:43,200 --> 00:35:45,760
our own higher intuition, it's

876
00:35:45,760 --> 00:35:48,640
cultivated one by understanding where you

877
00:35:48,640 --> 00:35:50,560
get intuitive hit or you have this gut

878
00:35:50,560 --> 00:35:53,280
feeling like I feel like this should not

879
00:35:53,280 --> 00:35:55,840
be the type of job I should be

880
00:35:55,840 --> 00:35:57,840
accepting when an offer comes through. Or

881
00:35:57,840 --> 00:36:00,680
you feel like this interview felt OK

882
00:36:01,120 --> 00:36:03,360
good, but there's something off here for

883
00:36:03,360 --> 00:36:06,280
me. And when you're feeling like there's

884
00:36:06,280 --> 00:36:08,400
something off, there's this intuitive

885
00:36:08,600 --> 00:36:11,200
ickiness or there's not longer resonate,

886
00:36:11,200 --> 00:36:13,440
there's a there's a reason why you're

887
00:36:13,680 --> 00:36:16,480
you're sensing that. And a part of that

888
00:36:16,480 --> 00:36:19,120
is also checking in with yourself. And a

889
00:36:19,120 --> 00:36:20,640
lot of times, you know, we can say we can

890
00:36:20,640 --> 00:36:23,360
journal. Absolutely. We can sit with that

891
00:36:23,680 --> 00:36:26,000
and understand what that really means.

892
00:36:27,200 --> 00:36:29,360
For me, I personally like to think about

893
00:36:29,360 --> 00:36:32,080
it is when you are getting these.

894
00:36:32,400 --> 00:36:34,720
Sensation around you when you're getting

895
00:36:34,720 --> 00:36:37,280
these thoughts of maybe I should

896
00:36:37,680 --> 00:36:39,840
follow this path because you know it's

897
00:36:39,840 --> 00:36:41,760
coming from your heart. It's not coming

898
00:36:41,760 --> 00:36:43,600
from your brain, meaning this is the

899
00:36:43,600 --> 00:36:45,360
logic thing that I should be doing

900
00:36:45,360 --> 00:36:47,600
because it means that I'm going to be in

901
00:36:47,600 --> 00:36:50,200
a safer space versus when I really want

902
00:36:50,200 --> 00:36:51,640
to do something that I really want.

903
00:36:51,640 --> 00:36:53,760
That's not what I mean here. I mean it's

904
00:36:53,760 --> 00:36:56,080
listening to the high part of you that

905
00:36:56,080 --> 00:36:57,760
like, oh my God, for a long time I've

906
00:36:57,760 --> 00:37:00,440
been really craving to actually go out

907
00:37:00,440 --> 00:37:03,040
and try a new creativity or. It's been a

908
00:37:03,040 --> 00:37:05,120
long time since I danced and that used to

909
00:37:05,120 --> 00:37:06,960
be part of my routine when I was little

910
00:37:06,960 --> 00:37:09,600
or I used to love dancing. I no longer do

911
00:37:09,600 --> 00:37:11,520
that. And if you're listening today or

912
00:37:11,520 --> 00:37:13,440
you feel like, oh my God, I would love to

913
00:37:13,760 --> 00:37:16,400
try something new, right?That's

914
00:37:16,560 --> 00:37:18,880
potentially could be part of your higher

915
00:37:18,880 --> 00:37:20,920
wisdom coming through. Or there's a part

916
00:37:20,920 --> 00:37:23,520
of you that's resonating at a soul level

917
00:37:23,520 --> 00:37:25,760
that is kind of nudging you. So when

918
00:37:25,760 --> 00:37:27,920
you're are getting these.

919
00:37:28,440 --> 00:37:30,200
intuitive hits, when you're getting these

920
00:37:30,200 --> 00:37:32,600
thoughts of, I always wanted to do that,

921
00:37:33,520 --> 00:37:35,800
you know that's a great opportunity from

922
00:37:35,800 --> 00:37:37,640
your higher wisdom that could be coming

923
00:37:37,640 --> 00:37:38,400
through

924
00:37:40,320 --> 00:37:43,280
for you. 100%. And as you

925
00:37:43,280 --> 00:37:45,360
go through your healing journey, you

926
00:37:45,360 --> 00:37:48,200
start to learn to take

927
00:37:48,200 --> 00:37:50,080
those intuitive hits.

928
00:37:51,040 --> 00:37:53,840
For me, I get quite a few

929
00:37:53,840 --> 00:37:54,880
intuitive hits.

930
00:37:56,640 --> 00:37:59,280
And I don't always write them down and

931
00:37:59,280 --> 00:38:02,080
then I end up forgetting them. So

932
00:38:02,080 --> 00:38:04,320
spirits wanting me to tell people if you

933
00:38:04,320 --> 00:38:07,280
get an intuitive hit, it's

934
00:38:07,280 --> 00:38:10,160
OK to take two seconds to write it down

935
00:38:10,160 --> 00:38:11,640
in your phone or write it down in a

936
00:38:11,640 --> 00:38:12,320
notepad.

937
00:38:14,560 --> 00:38:17,440
Because, you know, life gets busy for

938
00:38:17,440 --> 00:38:20,400
me. You know, I

939
00:38:20,480 --> 00:38:23,120
I work at a school district, so I'm

940
00:38:23,120 --> 00:38:24,400
always on the go.

941
00:38:25,360 --> 00:38:28,000
So. I'll be like, Oh yeah, I'll totally

942
00:38:28,000 --> 00:38:29,680
remember that. And then when I'm doing my

943
00:38:29,680 --> 00:38:32,160
nightly meditation, I'm like, oh, there

944
00:38:32,160 --> 00:38:34,400
was a really good intuitive hit, but I

945
00:38:34,400 --> 00:38:37,360
missed it. Yeah. Can I also

946
00:38:37,440 --> 00:38:39,280
add to that?I got really excited. This is

947
00:38:39,520 --> 00:38:41,720
also something that I've learned too. And

948
00:38:41,720 --> 00:38:44,400
a lot of times, you know, I've been there

949
00:38:44,400 --> 00:38:46,880
and sometimes I find myself in these

950
00:38:46,880 --> 00:38:49,720
conversations or I see a sign or

951
00:38:49,720 --> 00:38:51,840
sometimes you can see like a book on. It

952
00:38:51,840 --> 00:38:54,600
can find like a book on Amazon or oror

953
00:38:54,600 --> 00:38:56,320
just even a simple Google search, it's

954
00:38:56,320 --> 00:38:58,400
just sometimes that intuitive fit can

955
00:38:58,400 --> 00:39:00,400
come through that way or remind you that

956
00:39:00,400 --> 00:39:03,280
you had one. So a lot of times, yes, we

957
00:39:03,280 --> 00:39:05,960
can forget, but it can also come back to

958
00:39:05,960 --> 00:39:07,720
us, especially when we're meant to

959
00:39:07,720 --> 00:39:10,560
explore that idea. And And sometimes this

960
00:39:10,560 --> 00:39:12,600
can be like the little nudges, you know,

961
00:39:12,600 --> 00:39:15,200
you call your, your angels, right?

962
00:39:15,760 --> 00:39:18,080
Or, you know, you can call your higher

963
00:39:18,080 --> 00:39:19,800
ups, they're watching out for you or the

964
00:39:19,800 --> 00:39:22,440
universe guiding you, but also, you know,

965
00:39:23,080 --> 00:39:24,920
I truly believe that if you're meant to

966
00:39:24,960 --> 00:39:27,840
be doing something, it will come

967
00:39:27,840 --> 00:39:30,320
back to you, especially if you dismiss

968
00:39:30,320 --> 00:39:32,600
that intuitive hit once. Now, if you

969
00:39:32,600 --> 00:39:34,320
continue to dismiss that and you're not

970
00:39:34,320 --> 00:39:35,560
making the time for it, that's something

971
00:39:35,560 --> 00:39:36,120
completely

972
00:39:38,440 --> 00:39:40,840
different, 100% and

973
00:39:42,800 --> 00:39:45,120
does come back. You know, when you when

974
00:39:45,120 --> 00:39:47,440
you accidentally dismiss them,

975
00:39:48,160 --> 00:39:49,760
they'll find their way back to you and

976
00:39:49,760 --> 00:39:52,520
you'll be like, totally, that is it.

977
00:39:53,600 --> 00:39:56,000
Or like you said, in a conversation,

978
00:39:56,000 --> 00:39:57,400
you'll get an intuitive hit from a

979
00:39:57,400 --> 00:39:58,800
conversation and you're like,

980
00:40:01,000 --> 00:40:02,880
that's what it was. Yeah,

981
00:40:03,360 --> 00:40:04,160
absolutely.

982
00:40:05,880 --> 00:40:08,880
Perfect. So why is

983
00:40:08,960 --> 00:40:11,920
tapping into our higher self important?

984
00:40:13,280 --> 00:40:15,520
Well, you know, in my own

985
00:40:15,520 --> 00:40:18,480
interpretation, again, from a very

986
00:40:18,800 --> 00:40:21,280
early age. Most of us have been

987
00:40:21,280 --> 00:40:23,920
conditioned to follow society's norm, to

988
00:40:23,920 --> 00:40:26,520
follow what, what,

989
00:40:26,560 --> 00:40:29,120
what is like the best path to success.

990
00:40:29,120 --> 00:40:31,520
And what I'm talking about here is the

991
00:40:31,520 --> 00:40:33,840
best path to success. We usually like,

992
00:40:33,840 --> 00:40:36,160
you know, from early age, depending again

993
00:40:36,160 --> 00:40:38,200
on your environment, there's no right or

994
00:40:38,200 --> 00:40:40,080
wrong. It could be, you know, getting

995
00:40:40,080 --> 00:40:42,400
your good grades, being active, right?

996
00:40:43,040 --> 00:40:45,600
Making sure you graduate high school.

997
00:40:45,760 --> 00:40:47,760
If you're lucky, maybe you go to college

998
00:40:47,760 --> 00:40:50,000
or Community College if you don't. you

999
00:40:50,000 --> 00:40:52,080
get a job, right?And regardless, in

1000
00:40:52,120 --> 00:40:53,920
either way, you know, your path to

1001
00:40:53,920 --> 00:40:56,160
success relies on a job and a salary.

1002
00:40:56,720 --> 00:40:59,360
And a lot of times when we find that

1003
00:40:59,360 --> 00:41:01,040
path, the path could also means, you

1004
00:41:01,040 --> 00:41:03,440
know, it also means to have a particular

1005
00:41:03,440 --> 00:41:05,200
home and to have a partner and to have

1006
00:41:05,200 --> 00:41:06,720
kids, right?That's a cookie cutter,

1007
00:41:07,360 --> 00:41:09,360
Western society. And it also means to

1008
00:41:09,360 --> 00:41:11,760
accumulate more material things when the

1009
00:41:11,760 --> 00:41:14,640
reality is that most of us are living

1010
00:41:15,920 --> 00:41:18,000
very well off compared to, you know,

1011
00:41:18,480 --> 00:41:21,120
like other countries for sure, without

1012
00:41:21,120 --> 00:41:24,080
going into details. So why

1013
00:41:24,480 --> 00:41:27,120
it's important?Because we,

1014
00:41:27,360 --> 00:41:28,880
I I'm going to say this, we get the

1015
00:41:28,880 --> 00:41:30,800
opportunity to find out who we really are

1016
00:41:30,800 --> 00:41:33,120
and what is it that we want to do without

1017
00:41:33,120 --> 00:41:35,680
feeling like we're forced to follow what

1018
00:41:35,680 --> 00:41:38,560
has been told to us at a very young age.

1019
00:41:38,560 --> 00:41:40,680
And I think for me that has been my

1020
00:41:40,680 --> 00:41:43,240
story. I was told what my path to

1021
00:41:43,240 --> 00:41:45,520
success look like. I follow that. And the

1022
00:41:45,520 --> 00:41:47,200
more I did that, the more I felt like I

1023
00:41:47,200 --> 00:41:50,040
was an imposter, the more anxious. I felt

1024
00:41:50,040 --> 00:41:52,400
because I was still high, achieving was

1025
00:41:52,400 --> 00:41:55,160
the path to approval and accumulating all

1026
00:41:55,160 --> 00:41:57,920
these things. And when a reality is that

1027
00:41:57,920 --> 00:41:59,840
I wanted to be of service in a different

1028
00:41:59,840 --> 00:42:02,640
way and being of service meant to be

1029
00:42:02,800 --> 00:42:05,440
seen. And I had a lot of fear of that.

1030
00:42:05,680 --> 00:42:08,640
So it could be many things to many

1031
00:42:08,640 --> 00:42:11,400
different people. I would just say that

1032
00:42:11,400 --> 00:42:14,000
it is an opportunity to find out who

1033
00:42:14,320 --> 00:42:16,720
you really are and what is it that you

1034
00:42:16,720 --> 00:42:19,160
really want to do without feeling like

1035
00:42:19,160 --> 00:42:20,800
you need to rely on somebody else's

1036
00:42:20,960 --> 00:42:22,960
constant secondary approval,

1037
00:42:23,160 --> 00:42:26,080
especially when that person does not

1038
00:42:26,080 --> 00:42:28,880
know what is best for your sole

1039
00:42:28,880 --> 00:42:31,280
interest. That was

1040
00:42:31,280 --> 00:42:32,560
beautifully said.

1041
00:42:34,800 --> 00:42:37,040
Beautiful, beautiful. So you were

1042
00:42:37,040 --> 00:42:38,400
mentioning conditioning.

1043
00:42:40,080 --> 00:42:42,440
For those listeners that don't know what

1044
00:42:42,440 --> 00:42:44,000
conditioning is, can you talk a little

1045
00:42:44,000 --> 00:42:46,560
bit about that?Yeah, you know, it could

1046
00:42:46,560 --> 00:42:49,360
be conditioning. Another word, maybe for

1047
00:42:49,360 --> 00:42:52,240
those that are are more, I guess,

1048
00:42:52,400 --> 00:42:54,640
interpersonal development. You probably

1049
00:42:54,640 --> 00:42:56,280
heard the word programming. At a very

1050
00:42:56,280 --> 00:42:58,240
young age, you have been programmed. At a

1051
00:42:58,240 --> 00:42:59,200
very young age, you have been

1052
00:42:59,200 --> 00:43:02,080
conditioned. And just think about it.

1053
00:43:03,200 --> 00:43:04,960
As well that at a very young age you

1054
00:43:04,960 --> 00:43:07,200
learn, you learn to act and to be a

1055
00:43:07,200 --> 00:43:09,920
particular way and as you got older

1056
00:43:10,080 --> 00:43:13,000
you are carrying these behaviors and

1057
00:43:13,000 --> 00:43:15,440
these ways of being in your day-to-day

1058
00:43:15,440 --> 00:43:18,320
without you being fully conscious of it

1059
00:43:18,400 --> 00:43:21,280
and. When I talk about conditioning, it's

1060
00:43:21,280 --> 00:43:23,840
the programming that you learn between

1061
00:43:23,840 --> 00:43:26,240
the ages zero to seven, AKA your

1062
00:43:26,240 --> 00:43:29,040
subconscious mind program. So that's one

1063
00:43:29,040 --> 00:43:31,400
way that I think about conditioning is

1064
00:43:31,400 --> 00:43:33,120
everything that you learn at a very young

1065
00:43:33,120 --> 00:43:35,520
age that you're not even aware of it.

1066
00:43:38,240 --> 00:43:41,200
Perfect. So can we

1067
00:43:41,200 --> 00:43:43,760
talk about some examples of how do we

1068
00:43:43,760 --> 00:43:46,400
start to release the conditioning?Like

1069
00:43:46,720 --> 00:43:49,680
for people who, you know, can't go see a

1070
00:43:49,680 --> 00:43:51,720
subconscious coach. How can we start to

1071
00:43:51,720 --> 00:43:54,320
do this work of releasing

1072
00:43:54,320 --> 00:43:56,240
conditioning ourselves?Yeah, yeah,

1073
00:43:56,240 --> 00:43:58,560
absolutely. There is a couple things. So

1074
00:43:58,560 --> 00:44:00,480
the subconscious mind learns through

1075
00:44:00,480 --> 00:44:03,360
repetition and it likes

1076
00:44:03,760 --> 00:44:06,640
vivid imagery as well. So one, I would

1077
00:44:06,640 --> 00:44:09,160
say hypnosis, it's one of a

1078
00:44:09,160 --> 00:44:10,960
beautiful way to do that

1079
00:44:12,240 --> 00:44:15,200
and. And a lot, you know, that's an easy.

1080
00:44:15,200 --> 00:44:16,880
And you know, for those that want to

1081
00:44:16,880 --> 00:44:19,440
learn more, you can go on YouTube and

1082
00:44:19,440 --> 00:44:21,400
there's even hypnosis there. Again, just

1083
00:44:21,400 --> 00:44:24,080
be again, just use your two cents. What

1084
00:44:24,080 --> 00:44:27,040
feels good about what is hypnosis and

1085
00:44:27,040 --> 00:44:28,400
it's not because there's a lot of

1086
00:44:28,400 --> 00:44:30,360
misconception and misinterpretation, what

1087
00:44:30,360 --> 00:44:33,200
is hypnosis as well. And a lot of it too

1088
00:44:33,200 --> 00:44:36,000
can come down to simply, you know, a lot

1089
00:44:36,000 --> 00:44:38,320
of people use affirmation as one way,

1090
00:44:38,320 --> 00:44:40,960
that constant repetition. And, you know,

1091
00:44:40,960 --> 00:44:43,360
in terms of reprogramming a new belief,

1092
00:44:43,440 --> 00:44:45,960
that's a simple way, methodical approach

1093
00:44:45,960 --> 00:44:48,000
that you can do. That takes a little bit

1094
00:44:48,000 --> 00:44:50,680
longer, of course, than clearing compared

1095
00:44:50,680 --> 00:44:53,040
to hypnosis, just my personal opinion.

1096
00:44:53,440 --> 00:44:55,880
And, you know, a lot of people use the

1097
00:44:55,880 --> 00:44:58,400
emotional freedom technique.

1098
00:44:59,360 --> 00:45:01,520
So that's just a lot of tapping through

1099
00:45:01,520 --> 00:45:04,480
certain acupuncture points as well. And

1100
00:45:04,480 --> 00:45:06,240
it's something you can also definitely

1101
00:45:06,240 --> 00:45:08,240
learn online on YouTube. You don't have

1102
00:45:08,240 --> 00:45:10,800
to pay someone as well. So a lot of the

1103
00:45:10,800 --> 00:45:12,720
things I'm seeing here, anybody can go

1104
00:45:13,520 --> 00:45:15,520
and actually learn these things too

1105
00:45:16,160 --> 00:45:18,320
through a simple through a simple search.

1106
00:45:20,000 --> 00:45:21,920
Thank you so much for that. I feel like,

1107
00:45:22,160 --> 00:45:24,880
you know, sometimes there's just so

1108
00:45:24,880 --> 00:45:26,960
much knowledge out there just to give

1109
00:45:27,360 --> 00:45:29,840
listeners just a couple examples to see

1110
00:45:30,320 --> 00:45:31,840
what works and what doesn't. And then if

1111
00:45:31,840 --> 00:45:33,720
you find that that doesn't work for you,

1112
00:45:33,720 --> 00:45:35,560
then you know you could. I'll put

1113
00:45:35,560 --> 00:45:37,440
Carolina's information in the show notes

1114
00:45:37,480 --> 00:45:39,600
and and she resonates with you totally.

1115
00:45:40,200 --> 00:45:42,960
You know, book some sessions with her. I

1116
00:45:42,960 --> 00:45:45,080
just love her energy so far. So I think,

1117
00:45:45,120 --> 00:45:46,320
you know, she's going to be a good match

1118
00:45:46,320 --> 00:45:49,040
for some of you. So

1119
00:45:49,760 --> 00:45:51,680
the last topic that I'd love to talk

1120
00:45:51,680 --> 00:45:54,480
about is co-creating our own

1121
00:45:54,480 --> 00:45:56,080
spiritual experience.

1122
00:45:56,880 --> 00:45:59,320
So how do we start to

1123
00:46:00,320 --> 00:46:03,320
co-create what our

1124
00:46:03,320 --> 00:46:05,440
experience is like?Because we do really

1125
00:46:05,440 --> 00:46:08,080
have a say of how we start to experience

1126
00:46:08,080 --> 00:46:11,040
things. Not only that, you know, we we do

1127
00:46:11,040 --> 00:46:13,400
some co-creating with God, universe,

1128
00:46:13,400 --> 00:46:14,800
source, and our higher selves.

1129
00:46:16,880 --> 00:46:18,720
Yeah. So what are your kind of senses on

1130
00:46:18,720 --> 00:46:21,680
that topic?So your question is, how do we

1131
00:46:21,680 --> 00:46:23,680
co-create our own spiritual journey,

1132
00:46:23,760 --> 00:46:26,640
right?Yeah. Yeah and I'm

1133
00:46:26,640 --> 00:46:28,640
going to use the word use your own spider

1134
00:46:28,640 --> 00:46:31,520
senses, and I'll

1135
00:46:31,520 --> 00:46:34,160
dive into what that means. There's a lot

1136
00:46:34,160 --> 00:46:37,040
of information out there. I'm, you

1137
00:46:37,040 --> 00:46:39,600
know, a lot like you can look up Angel

1138
00:46:39,600 --> 00:46:41,440
Michael's and I'm sure you get tons of

1139
00:46:41,520 --> 00:46:43,880
hits, especially on YouTube.

1140
00:46:44,240 --> 00:46:46,800
So I'm going to say use your antenna

1141
00:46:47,840 --> 00:46:50,160
as to what resonate with as to what

1142
00:46:50,160 --> 00:46:51,760
resonates with you, right?Just like you

1143
00:46:51,760 --> 00:46:53,600
said, Cristina, even people listening to

1144
00:46:53,600 --> 00:46:56,200
this conversation and you and you

1145
00:46:56,200 --> 00:46:58,560
having all these other healers on your

1146
00:46:58,560 --> 00:47:00,640
podcast, people go like, oh, yeah, I

1147
00:47:00,640 --> 00:47:02,880
definitely resonate with with him or her,

1148
00:47:03,120 --> 00:47:05,120
right?Automatically your subconscious

1149
00:47:05,120 --> 00:47:07,600
mind is. Reading, you know, the

1150
00:47:07,600 --> 00:47:10,440
frequency. That's because whether you

1151
00:47:10,440 --> 00:47:11,760
watch someone or not, you're just

1152
00:47:11,760 --> 00:47:13,760
listening to the audio. You're resonating

1153
00:47:13,760 --> 00:47:15,760
with a frequency, or maybe you're not. So

1154
00:47:15,760 --> 00:47:17,760
that's automatically what's going on. And

1155
00:47:17,760 --> 00:47:19,160
same thing when you're watching a video

1156
00:47:19,160 --> 00:47:20,560
online, you're either resonating with a

1157
00:47:20,560 --> 00:47:22,320
person or not because you're picking up

1158
00:47:22,320 --> 00:47:25,120
on something. And again, use your

1159
00:47:25,120 --> 00:47:27,840
own intuitive antenna.

1160
00:47:28,320 --> 00:47:31,280
As to what is actually feels good for

1161
00:47:31,280 --> 00:47:33,080
you and the things that you're willing to

1162
00:47:33,080 --> 00:47:35,640
try. Because at the same time, honestly,

1163
00:47:35,640 --> 00:47:37,440
there's a lot of misinformation out

1164
00:47:37,440 --> 00:47:40,040
there, whether it's people

1165
00:47:40,040 --> 00:47:41,920
repeating other people's information,

1166
00:47:42,040 --> 00:47:43,920
which happens a lot, it's part of the

1167
00:47:43,920 --> 00:47:46,920
path. Right. And a lot of people don't

1168
00:47:46,920 --> 00:47:48,400
know what is actually they may be

1169
00:47:48,400 --> 00:47:50,040
referring to, right?When we're talking

1170
00:47:50,040 --> 00:47:52,400
about hell or heaven, right.

1171
00:47:52,880 --> 00:47:54,400
All these things. So just really be

1172
00:47:54,400 --> 00:47:57,120
mindful and do your own research

1173
00:47:57,160 --> 00:47:58,880
again and just really follow what feels

1174
00:47:58,880 --> 00:48:01,760
good. That's Cristina. That's really what

1175
00:48:01,840 --> 00:48:03,360
I can say. Like the first thing. Oh, no,

1176
00:48:03,360 --> 00:48:05,120
just follow your own senses here,

1177
00:48:07,040 --> 00:48:09,600
100%. Yes, absolutely. You know,

1178
00:48:09,600 --> 00:48:12,080
follow those. You follow your

1179
00:48:12,080 --> 00:48:14,880
intuition and. If you haven't learned,

1180
00:48:14,960 --> 00:48:17,600
you know, what your intuition feels,

1181
00:48:18,000 --> 00:48:20,080
start with something small.

1182
00:48:21,520 --> 00:48:24,240
I had somebody tell me start by

1183
00:48:24,240 --> 00:48:26,400
eating a piece of food.

1184
00:48:27,200 --> 00:48:29,920
Eat, you know, a healthy food versus a

1185
00:48:29,920 --> 00:48:32,160
non so healthy food and see how that

1186
00:48:32,160 --> 00:48:35,120
feels within your body. That can kind of

1187
00:48:35,120 --> 00:48:37,520
start to learn your intuition or

1188
00:48:38,640 --> 00:48:40,400
one of the first healers that I had is.

1189
00:48:40,760 --> 00:48:43,280
Bringing your thought, your your thought

1190
00:48:43,280 --> 00:48:45,680
that you're having and bring it down to

1191
00:48:46,560 --> 00:48:49,040
to your gut area and see how that feels,

1192
00:48:49,040 --> 00:48:51,120
if that feels good or that that doesn't

1193
00:48:51,120 --> 00:48:54,080
feel good. So I think you have

1194
00:48:54,080 --> 00:48:56,640
to start to really learn what how you're

1195
00:48:56,880 --> 00:48:59,440
how do you interpret your intuition and

1196
00:48:59,440 --> 00:49:01,440
then then you can really start to

1197
00:49:01,680 --> 00:49:04,560
co-create your spiritual journey. But

1198
00:49:05,040 --> 00:49:08,000
also you can start even as we were

1199
00:49:08,000 --> 00:49:10,880
talking is. You know, learning how

1200
00:49:10,880 --> 00:49:13,200
to use our subconscious mind and how to

1201
00:49:13,280 --> 00:49:16,080
how do we tap into that higher wisdom.

1202
00:49:16,080 --> 00:49:18,960
So yeah, I love that. And one

1203
00:49:18,960 --> 00:49:20,640
thing that I'll say around, you know,

1204
00:49:20,640 --> 00:49:22,240
your intuition and developing that

1205
00:49:22,240 --> 00:49:24,720
because I think that's really crucial to

1206
00:49:24,960 --> 00:49:27,360
in our own, you know, if we want to say

1207
00:49:27,360 --> 00:49:30,000
the word spiritually awakening is also

1208
00:49:30,000 --> 00:49:32,800
look at what decisions you have made.

1209
00:49:33,480 --> 00:49:35,600
Whether it was recently or, you know, a

1210
00:49:35,600 --> 00:49:37,400
part of your life that didn't feel good

1211
00:49:37,400 --> 00:49:39,680
and that you still went through and that

1212
00:49:39,680 --> 00:49:41,840
you still didn't do anything about it,

1213
00:49:42,240 --> 00:49:44,720
right?Because a lot for me,

1214
00:49:45,360 --> 00:49:47,480
I made a lot of decisions or I made

1215
00:49:47,480 --> 00:49:49,520
decision not to speak up because I was

1216
00:49:49,520 --> 00:49:52,440
shy or the fact that someone could judge

1217
00:49:52,440 --> 00:49:54,560
me, even though when I felt like I should

1218
00:49:54,560 --> 00:49:56,960
have said something. So again, those were

1219
00:49:57,120 --> 00:49:59,400
missed opportunities on my end and

1220
00:49:59,440 --> 00:50:02,240
opportunity for me to practice. So. it,

1221
00:50:02,320 --> 00:50:04,880
you know, whether you want to use, what

1222
00:50:04,880 --> 00:50:06,400
should I have for dinner, whether it's

1223
00:50:06,400 --> 00:50:08,280
chicken or pork, or if you're vegetarian

1224
00:50:08,280 --> 00:50:10,000
or vegan, I don't know. That could be a

1225
00:50:10,000 --> 00:50:12,320
simple practice on its own. And also just

1226
00:50:12,480 --> 00:50:14,720
briefly reviewing at things that you

1227
00:50:15,760 --> 00:50:18,400
reviewing decisions that you made

1228
00:50:18,400 --> 00:50:20,880
where you felt like you probably should

1229
00:50:20,880 --> 00:50:22,560
have not gone that way, or you probably

1230
00:50:22,560 --> 00:50:25,440
should have said something. Oh,

1231
00:50:25,760 --> 00:50:27,680
I've never really thought about looking

1232
00:50:27,680 --> 00:50:30,040
at past decisions like that before. So

1233
00:50:30,040 --> 00:50:31,200
thank you for that. Yeah.

1234
00:50:32,960 --> 00:50:34,960
So unfortunately we have to wrap up this

1235
00:50:35,040 --> 00:50:37,840
episode. So I always like the guests to

1236
00:50:38,480 --> 00:50:40,320
tell people where they can find you. So

1237
00:50:40,320 --> 00:50:42,600
if you have social media, your website

1238
00:50:42,600 --> 00:50:44,960
and what your offerings are, yeah,

1239
00:50:45,280 --> 00:50:48,160
well, you can find me on IG

1240
00:50:48,160 --> 00:50:50,960
on Instagram at Carolina Baez

1241
00:50:51,440 --> 00:50:53,840
Belen, or you can also find me on my own

1242
00:50:53,840 --> 00:50:56,720
website, which is just carolinabaez.com.

1243
00:50:57,360 --> 00:50:59,120
So those are two places where you can

1244
00:50:59,120 --> 00:51:00,320
find me as well.

1245
00:51:02,000 --> 00:51:04,720
Perfect. And do you just offer

1246
00:51:04,720 --> 00:51:07,200
the subconscious coaching or do you have

1247
00:51:07,200 --> 00:51:09,960
any other services as well?Yeah, that's a

1248
00:51:10,000 --> 00:51:12,800
good question. Right now I offer

1249
00:51:12,800 --> 00:51:14,160
one-on-one coaching.

1250
00:51:15,760 --> 00:51:17,600
So if anybody's interested in learning

1251
00:51:17,600 --> 00:51:20,000
more or just want to have a conversation,

1252
00:51:20,000 --> 00:51:22,720
if you heard anything that I said that

1253
00:51:22,720 --> 00:51:25,280
resonated in my talk with Cristina, feel

1254
00:51:25,280 --> 00:51:27,520
free to reach out in any way with any

1255
00:51:27,520 --> 00:51:28,960
takeaways. Or if you want to connect

1256
00:51:28,960 --> 00:51:31,440
more, you can definitely book a free

1257
00:51:31,440 --> 00:51:33,880
clarity call. It is free. Again, just an

1258
00:51:33,880 --> 00:51:35,800
opportunity for us to connect and get to

1259
00:51:35,800 --> 00:51:37,280
know each other in that way as well.

1260
00:51:39,000 --> 00:51:40,640
Thank you, Carolina, so much for this

1261
00:51:40,640 --> 00:51:42,640
conversation with. I felt like it was so

1262
00:51:42,640 --> 00:51:44,640
high vibrational. There were so many

1263
00:51:44,640 --> 00:51:46,560
downloads I think we were both getting

1264
00:51:47,760 --> 00:51:49,680
that I hope there's a lot of messages for

1265
00:51:49,680 --> 00:51:52,560
our listeners to just think about

1266
00:51:53,000 --> 00:51:55,600
and hope that they resonated with

1267
00:51:55,800 --> 00:51:58,200
what we were talking about. Yeah. Thank

1268
00:51:58,200 --> 00:51:59,880
you for the opportunity. Like I said,

1269
00:51:59,880 --> 00:52:01,520
this is definitely a ground

1270
00:52:02,840 --> 00:52:05,240
opportunity for me and I I love the

1271
00:52:05,240 --> 00:52:06,880
energy. So thank you for creating,

1272
00:52:06,880 --> 00:52:08,720
Co-creating the space with me, Cristina.

1273
00:52:10,160 --> 00:52:12,160
Thank you again so much, Carolina.

1274
00:52:12,880 --> 00:52:15,240
As always, friends, we will see you next

1275
00:52:15,240 --> 00:52:17,680
Monday. Have a great rest of your day.